Mental Health & Identity Tag

We all have days when everything feels overwhelming—a long to-do list, unexpected challenges, or social obligations that pile up until it’s hard to breathe. For many, this feeling is temporary, something that can be managed with a walk, a deep breath, or...

We’ve all worn masks at some point in our lives—whether to navigate a job interview, fit into a new social circle, or protect ourselves from vulnerability. For many neurodivergent individuals, however, masking is not an occasional act but a constant survival mechanism....